5 Steps for a Perfect Baseball Swing


Proper Baseball Swing

(Barry Bonds, Hank Aaron, Ted Williams, Babe Ruth)

This is what a perfect baseball swing looks like, demonstrated by the 4 best hitters to ever do it.

I will take you through the five main components of their swing. The mechanics listed below are the key to maximizing your abilities as a hitter.

A perfect baseball swing has common elements that all great hitter encorporate into their swing.

 

Barrel Turn

Perfect Baseball Swing

The image above illustrates centripetal force.

Williams tips his barrel forward, this is a cocking action to turn the barrel around the hands. Watch his barrel go from the tipped position to level with the incoming pitch.

This movement happens before the shoulders turn. By creating a running start, Williams creates elite level bat speed and adjustability, Because Williams is able to move the barrel while keeping the hands back, this allows Williams to adjust to pitch speed and location.

 

Stretch and Fire

Fast Baseball Swing

Notice how Braun is able to keep his weight centered over the back leg while attacking the baseball.

His upper body works to stay back while the lower body leads the movement.

The stretch and fire mechanic is very important for power. The overall concept is simple, lower body before upper body. In a perfect baseball swing, the back elbow should pull back against the leg pushing forward.

This tug of war is how we can optimize our swing speed. The lower body turns forward, upper body resists for as long as possible, and then BOOM. The swing becomes a release of kinetic energy.

Ken Griffey Jr. was one of the best at using the stretch and fire concept. Notice how the hands are hidden from the pitcher.

His back elbow is pulled back. As the pitch comes, he pulls back even more!

Notice how his weight falls forward while he keeps his hands back.

 

Match Plane

Matching plane is the one concept that the majority of hitters fail to master.

99.9% of pop ups are hit because the bat path sliced through the path of the plane of the pitch.

So many hitters are taught to "swing down."

This creates more pop ups.

Watch how the barrel continues its downward path through contact. His hands end up down by his waist. This path cuts the bottom of the ball and makes the swing pull off the ball much sooner.

Ted Williams wrote about matching swing plane to the plane of the pitch in 1971.

It's important to note, the angle of the bat and the angle of the shoulders should always match up at contact.

Low Pitch, low back shoulder. High pitch, high back shoulder.

Players who are taught to keep the shoulders level often swing over the baseball. The modern strike zone dictates that you drop your shoulder to hit strikes.

Players who swing with level