10 Baseball Exercises for Hitting Power
- Admin
- Jul 23, 2017
- 2 min read
Updated: Feb 27
Weight training is a critical part of developing the strength needed to have elite baseball tools.
Here are the top 10 baseball exercises you can do to increase your hitting power.
1. Hex Bar Dead Lift
The dead lift is a staple for building overall size and strength. This is the most important lift for increasing power and bat speed.
2. Pull up/Seated Pull Down
The pull up is great for building a strong back and core. Hanging from a bar promotes good shoulder health.
3. Dip/Dumbbell Bench
When done correctly, the dumbbell bench press is great for building upper body size and strength.
4. Squat
The squat is a staple exercise for building lower body size and strength.
5. Seated/Standing Row
A strong back is critical for keeping muscular balance in the shoulder joint. Back and bicep strength is needed to fully control the barrel of the bat.
6. Forward/Side Lunge
Glute strength is critical for creating power. The sideways lunge challenges your body similarly to the way your will use your lower body in the swing process.
7. Hanging Toes to Bar
This core exercise is great for overall core strength and stability. This is one of the more advanced core exercises in existence. If you find it easy, try squeezing your and going as slow as possible through the mid range of the exercise.
8. Torture Twist
The torture twist was featured in the 4 hour body as the core exercise of choice by author Tim Ferriss. Building core strength is important for transferring the power created by the lower body into the upper body.
9. Sprint
According to this study, sprints can naturally increase HGH by over 500%. Explosive lower body power and quickness will help swing a bat with more authority.
10. Vertical Jump
Hip extension is a main contributor in both the vertical jump and the baseball swing. Increasing the explosive power of the legs will translate to more power on the field.
Reminder, online training available at hitterish.com/online-baseball-lessons
Building you body should be the most important part of your preparation as a baseball player.
The first prerequisite for being an MLB player is having the raw strength and athleticism to play at that level.
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-SP
I am a basketball fan I just like watching games and playing draw climber. As for hitting technique, I only get practice through games.
These baseball exercises look really effective for improving strength and swing speed. They remind me of training moments in 99 Nights in the Forest, where persistence and balance make every move feel more powerful and precise.
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